Please bring a journal and pen to with you to work with the contents of this video. I have a few questions for your to ponder about your own heart. After watching this video, participating in these journaling responses, I encourage you to take a few minutes each day this week - preferably around the same time where you can quietly ponder how you

Please bring a journal and pen to with you to work with the contents of this video. I have a few questions for your to ponder about your own heart. After watching this video, participating in these journaling responses, I encourage you to take a few minutes each day this week - preferably around the same time where you can quietly ponder how you are paying attention, caring for, listening to your heart. Journal your thoughts and feelings arising. Compare your thoughts and feelings at the end of the week with those from the beginning. Notice what has arisen for you. Are you willing to care for and listen to the truth your heart communicates to you?